Artichokes

Nutrifacts
Artichokes are a good source of fiber while providing important minerals such as magnesium, chromium, manganese, potassium, phosphorus, iron and calcium.

Selection
Select globes that are deep green, with a tight leaf formation, and those that feel heavy for their size. A good test of freshness is to press the leaves against each other which should produce a squeaking sound. Browning of the tips can indicate age, but can also indicate frost damage.

Availability
Artichokes are available year round with peak seasons in spring and fall months: March, April, May, September, October and November.